Eating Alkaline by Sabine Wacker

We know that too much acid in the body causes the corners of our mouth to droop. Our metabolism becomes sluggish, our skin looks pale, and we feel tired and weak. But eating only alkaline foods is not necessary to get our body fit again.

• The smart 80-20 rule: With 80 percent alkaline foods, you have such a healthy basis that you can even sin now and then.
• A good start to the day: refreshing juices, delicious shakes and crunchy muesli - this alkaline power makes you fit for the whole day.
• Pure variety: soups and salads, delicious vegetables, pasta and grains with a little meat or fish - let yourself be inspired!
• Earn alkaline points: Each recipe has an alkaline point rating - so you can see where you stand today and draw up your personal alkaline balance every day.

Just eat. And deacidify at the same time.