Pelvic Floor - The Power from Within by S. Schwärzler, S. Mölle
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Pelvic Floor - The Power from Within by S. Schwärzler, S. Mölle is backordered and will ship as soon as it is back in stock.
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This exercise book is suitable for pelvic floor enthusiasts and those who want to become one. Midwives, sports therapists, trainers and instructors will find numerous suggestions for their training sessions, for every age group and intensity level, for men and women. The accompanying, richly illustrated poster shows correct basic positions for the described exercise sessions and important everyday exercises for at home. Five exercise sessions for men and women with handy sports equipment (gym ball, softball, stick, sitting ball cushion and exercise band).
Paperback, 126 pages.
- Manufacturer Susanne Schwärzler, Dottenried 44 | 87439 Kempten - Germany, www.beckenbodenkraft.de
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