Sleep better with Yoga Nidra by Barbara Kündig
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Sleep is the issue that keeps many people awake every night.
Barbara Kündig shows how Yoga Nidra can be a helpful tool to improve sleep quality and increase well-being. She gives practical tips on how to fall asleep more easily and use the night to regenerate. Wouldn't it be nice to wake up refreshed the next morning?
Meditation with Yoga Nidra restores a natural balance in body, mind and soul. The result: more energy, joy and clarity during the day. The renowned author and Yoga Nidra teacher Barbara Kündig takes yoga beginners and advanced students on a fascinating journey into the world of deep relaxation for day and night. An ideal addition to yoga practice or simply for more peace in the mind and serenity in everyday life.
96 pages, including audio download.
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