Chia for fit by Veronika Pichl

Chia seeds are the ultimate superfood due to their high nutrient content and are therefore very trendy. Due to their high content of vitamins, minerals and healthy fiber and their positive effects on fat metabolism, the completely gluten-free plant seeds are ideal for anyone who wants to lose weight and eat healthily. The valuable ingredients of the plant seeds prevent chronic diseases such as diabetes, increase concentration, taste good and fill you up.

From breakfast ideas to smoothies and desserts to full-fledged main meals, this book offers more than 50 tasty and original recipes that are easy to recreate. Detailed nutritional information and low-carb tips for each dish are the perfect addition to a health-conscious diet.

Softcover, 80 pages.