The Big Book of Yoga by Anna Trökes

The great yoga book by Anna Trökes, one of the most prominent yoga teachers in German-speaking countries, has been the standard work for anyone who is intensively involved with yoga for two decades. The unique book offers a comprehensive insight into yoga - from history and philosophy to the basics of practice to complex asanas, movement sequences, pranayamas and meditations.
For the new edition, it was expanded by about 100 pages, completely revised and equipped with about 400 new, opulent photos.

Anna Trökes has incorporated her experiences from 10 more years on the yoga path with herself, her teachers and students and has supplemented the book with a lot of information on important topics such as nutrition, breathing and fascia training for yogis. The new edition is therefore worthwhile not only for newcomers, but also for everyone who has been working with this standard work for a long time.

Hardcover, 312 pages.