Simply Pain-Free by Jeanne Pigerol

The human body performs at its best every day and is put under a lot of strain. Unfortunately, this can lead to pain. In order to counteract back pain and the like, it is therefore essential to strengthen the different parts of the body. The trained osteopaths Caroline Ferré and Jeanne Pigerol show 130 exercises to combat the most common complaints. With many step-by-step photos, they explain which mistakes should be avoided. Warm-up, stretching and strengthening exercises strengthen the body from head to toe for a pain-free and fit life.

• relieve pain and train muscles
• Pain relief from head to toe
• Osteopaths Caroline Ferré and Jeanne Pigerol show 130 exercises to combat the most common complaints and which typical mistakes should be avoided
• With chapter for pregnant women

Paperback, brochure, 144 pages, 15.0 x 21.0 cm, 270 color photos.