Walking - the path to a more mindful life by Sholto Radford
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Put on your jacket, put on your shoes and get out into the countryside. Walking costs nothing and requires no equipment. You can walk anywhere and at any time of day. Walking strengthens us physically and emotionally. Walking reduces stress and weight.
In the rhythm of our steps we find contact with nature - and with our self. Our thoughts adapt to our steps, our soul absorbs what is happening around us more consciously.
Every step outside is a balm for the soul, mind and body.
Hardcover, 144 pages.
- Manufacturer Thieme Publishing Group
- Weight 0.285 kg
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