Heart & Soul Yoga by Andrea Pöllner
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Yoga as a heart opener
The space of the heart is a place where there can be a lot of light, but also a lot of darkness. Light because that is where all the beautiful feelings such as love, joy and compassion have their home. Darkness because our hearts are very sensitive and vulnerable when we are angry or sad.
Heart yoga is an invitation to get in touch with your own heart. To feel what is happening, to enter into a deep connection with yourself, to solve if there is something to solve. The book clears paths that allow you to reach yourself and your heart again. Selected asanas, breathing exercises, meditations and inspiration let the heart energy flow again.
- Manufacturer Trias Verlag
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