Meditation decoded by Andreas Schwarz
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Meditation is said to have countless positive effects on well-being - but how do you get to the desired state and which technique is the best?
Andreas Schwarz has developed a simple system that can be used individually for both the introduction and the deepening of meditation practice. With the help of this book, meditation can be deciphered for the first time into eight clearly defined stages: breathing, focus, body, environment, feelings, thoughts, ego and silence.
Each level is presented in detail and accompanied by dynamic meditation instructions. The author presents a fascinating, practice-oriented model that allows you to easily find your own meditation technique and achieve the desired effect - from inner peace to spiritual awakening!
Paperback, 208 pages.
- Manufacturer Penguin Random House Verlagsgruppe GmbH, Neumarkter Str. 28, 81673 Munich - Germany, www.penguin.de
- Weight 0.29 kg
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