Set of mini booklets - Yin Yoga and the elements

Yin Yoga with the elements, presented by Helga Baumgartner: In the lovingly designed booklets you will find asana sequences for the elements that balance and stimulate the respective element. In addition to illustrated instructions for the harmonizing Yin Yoga posture sequence including information about the respective effect on the meridians, the mini-booklets also contain interesting information about the elements from a TCM perspective: What are the characteristic properties of the element? What does that mean for each type and their very specific approach to the world, and how can you bring the elements into balance?
Let Helga Baumgartner introduce you to this fascinating topic and guide you through a beneficial practice!

All five mini booklets (elements of water, wood, fire, earth and metal) in one set!