Yoga Home Pharmacy by Anna Trökes

Yoga helps - even in the case of serious illnesses! This has been confirmed in various studies. However, the yoga medicine cabinet focuses on the most common everyday complaints. Be it chronic tension, menstrual, digestive or circulatory problems, inner restlessness or depressive moods - all of these complaints lead to our well-being suffering considerably.

With yoga, we can alleviate or heal them ourselves. Bestselling yoga author Anna Trökes knows this from decades of experience. In the first chapter of the book, she devotes herself to researching the causes. When and why do the symptoms appear? What happens in the body and mind?
In the practical chapter, she examines the individual complaints in detail: How do they manifest themselves? What are the triggers on a physical and/or psychological level? What should those affected avoid? In addition to the yoga exercises, she also gives tips from her wealth of experience in alternative medicine.

Softcover, 144 pages.