Yoga Therapy by AG Mohan

This unique book by the famous yoga master AG Mohan explains from an authentic source:

• the core principles and techniques of breathing and movement in yoga and yoga therapy necessary to achieve better health and steadiness of mind through the practice of asanas;
  
• how to create a balanced and progressive yoga practice. And more importantly, how to ensure that your practice does not create an imbalance within you;
  
• the principles and techniques of pranayama practice as meditation and as a means to achieve better health;
  
• the basics of Ayurvedic practice and Ayurvedic nutrition in particular;
  
• the application of yoga and Ayurveda as therapy, with over 30 case studies and detailed explanations of the background of the application.
  

About the author: AG Mohan lives with his wife in Madras (India), where they run a private practice for yoga therapy and Ayurveda and a training institute. They teach according to the yoga practice of their master Sri T. Krishnamacharya, with whom AG Mohan studied for 18 years. At the same time, the author was introduced to Ayurveda, an ancient Indian healing method that is now experiencing an unprecedented renaissance worldwide. In his book, the author combines his in-depth knowledge of yoga and Ayurveda with decades of experience in the application of these two disciplines and healing methods to create a fruitful, complementary synthesis.

320 pages, Hardcover.