Organic ground tiger nuts, 400 g

The almond-like nodules were already enjoyed as food in ancient Egypt. A convincing fruit from a nutritional perspective. With an unusually high fiber content and an excellent taste.

Easily digestible vegetable protein, minerals, unsaturated fatty acids and the cell-protecting vitamin E make the tiger nut a quick source of energy. Due to the exceptionally high fiber content, it is an effective addition to reduction diets by significantly reducing the feeling of hunger. Nutritionists recommend consuming at least 30g of fiber per day, but often only a maximum of 20g is achieved, even though fiber is an indispensable part of a truly healthy diet. They are of utmost importance for regulated intestinal activity.

Tigernuts are slightly sweet and taste similar to almonds. Whether eaten on its own, in muesli, with yoghurt or raw vegetables - wonderfully delicious. Ground almonds can be used especially for baking cakes and bread wherever nuts or almonds are required.

• gluten and lactose free
• high in fiber
• promote digestion
• excellent taste
• versatile
• finely ground
  

Vitamins & Minerals:
Iron: 7.2 mg
Potassium: 992.3 mg
Copper: 0.33 µg
Magnesium: 90 mg
Phosphorus: 260 mg