Yoga Aktuell 113 - 06/2018

Express Yoga, Episode 3: Balance your day!
Choose balance – and always remember with helpful little yoga sessions, presented by Katharina Middendorf

meditation learning, step by step, part 3
Get started with meditation practice with instructions from Anna Trökes – third Result: Exploring the inner spaces and experiencing ourselves in our entirety

Joe Dispenza – Healing through Meditation
Meditation, placebo effect, healing – these are the keywords that Dr. Joe Dispenza. What can we learn from the well-known Neuroscientist and author learning? By Nicole Wendland.

Asana: Strength & Grace Yoga
Part 3: Core Stability, Fluid Movement, Pandiculation: how to playfully train your fascia and muscles keep yourself flexible instead of standing statically in the postures. From and with Barbra Noh.

Sukshma Pranayama
A deep and full breath is always recommended. Why nature However, it suggests a finely vibrating breath and how yogic and physiological statements agree with this. By Ansgar Schoeberl.

Asana: Healing Practice According to Krishnamacharya, Part 3: Twists
Preparation, execution and subsequent balancing of Ardha Matsyendrasana, the half twist pose. Stephanie Schönberger explains the positive effects of twist poses

The power of community
Find your tribe: Sangha, the authentically lived community, is a key to fulfill our deep longing for connection. By Danja Lutz.

The Cross with the technology
The dream of perfection through technology: Why it is so tempting is the consequences it has for the spiritual development of man, and what role it will play in current events. By Uwe Haardt.

The power the silence
It is multifaceted. It can be healing. But also There is something hurtful, even destructive, in it. Why the power the silence is greater than we believe. By Doris Iding.

Advent: Time of loud consumption or quiet purification
Most people today experience Advent as particularly busy and consumer-oriented time – but it could be a valuable Phase of silence, contentment and introspection. By Florian Palzinsky.

Is Is spirituality just an illusion?
Spirituality is not easy to define. So many strive for it, But hardly anyone knows her nature. Is she just a Concept that we don't need at all? By Dirk Hessel.

Everyone moment is awesome
Meghan Currie has told us about her impressively deep personal Mission – and how, despite a high social media presence, they The middle remains. Interview: Jeanette Fuchs.

In search of Authenticity and Connection
East Forest is known in the yoga scene for its unusual Live music is appreciated. In YOGA AKTUELL he talks about the importance nature for his compositions and the mixture of concert and ritual ceremony with which he inspires many people. Interview: Steffi Pit.

Sadhvis in the portrait: Swami Prayag Giri
As a child, the South Indian Swami Prayag Giri spiritual experiences and felt drawn to the Advaita teachings. In In an interview with YOGA AKTUELL she describes her later Samadhi experiences and the triggers for it. By Srila Devi.

Swami Sivananda: How to Develop Virtues and Overcome Vices
Part 2: Willpower – Why it is an important tool for Achieving freedom is and why the attention that is often so scattered today is closely linked to it. By Tanja Zieger.

The Upanishads... and the Koshas
Episode 4: Pranayamaya-Kosha, Continuation: the Nadis and their meaning from a yogic perspective. By Dr. Ralph Skuban.

mysticism – the original religion
Famous mystics and their key experiences – these Stories give you a taste of awakening and remind you of your Soul to answer the call of its homesickness. By Bhajan Noam.

shamanism

O holy Death: Santisima Muerte
In Mexico, during the “Día de Muertos” the boundaries between the Realm of the living and the dead, and the Grim Reaper becomes like a saint Iris Disse went in search of traces

experience report

grounding and experience vastness, feel body & mind
Arriving in the body and in open awareness at the same time: In a Retreat with Anne Cushman, our author Doris Iding experienced how to into the meditation practice, instead of simply “putting it on mute"

Nutrition

delicacies for each cycle phase
With “Feminine Food”, three authors show how to female organism in every phase of the cycle with an appropriate diet can support – including lots of enjoyment. By Andrea Haselmayr.

Fermented Groceries
Fermentation processes preserve food and have been used methodically by humans since ancient times. What valuable Nutrients are produced during fermentation and what are the benefits of fermented foods You can find out more here. By Irene Dalichow.

yoga teacher

Spiritual Leadership
The art of inspiring other people: If you are If you act authentically and from the heart as a yoga teacher, your students will feel this and naturally resonate with it. By Tobias Frank.

Plant

Gaia and their healing plants: earth medicine
Medicinal plants often grow exactly where their specific powers Some creatures from the plant kingdom that are particularly sacred union of all life, offering their valuable qualities, brings this article is close to you. By Kevin Johann.

yoga world

appointments, trends and news
News from the world of yoga. By Nina Haisken.

Meet the model
Rebella Bex introduces herself – with a short interview and a vegan Christmas bowl recipe from the 5-element kitchen

and many more