Yoga Aktuell 18 - 01/2003

Contents:

Yogic hygiene - Natural body care tips from Yogi Bhajan. Yoga for the face - 7 simple exercises for a beautiful face. Asana workshop - Virabhadrasana I - Hero pose. By Rita Keller. Menstruation - Experience your period with yogic mindfulness. Ayurveda & Yoga - Do you actually have the right exercises for your dosha type? By David Frawley. Partner yoga - Practicing yoga as a couple can be a real experience of intensity - and enrich any relationship on top of that. By Heike Meyer & Doris Iding. Eliminate the causes of pain - Is everything in this world really connected with pain? Sri Sri Ravi Shankar awaits us with a simple solution. Kundalini - Divine power in people - Edith Böhm on the mysterious creative potential in people. Sat Nam Rasayan - Healing art of tolerance - Overcoming negative tendencies through a special type of deep relaxation. By Dorit Werner. Yoga therapy for migraines - A case study from yoga therapy practice. By Elisabeth Jetschgo-Schwarz. Ramana Maharshi - Memories of one of the greatest masters of modern times. By Maria Wirth. Meditation Basics - The basics of successful meditation from the yogis of the Himalayas. By Swami Veda Bharati . How do you be happy? - The spiritual teacher Samarpan actually only tells us what we have always known but never allowed to experience. By Doris Iding. Inner pilgrimage - A journey into the inner being of man. By Swami Kriyananda.

and many more