Yoga Aktuell 19 - 02/2003

Contents:

Asana workshop - Urdhva Mukha Svanasana - "the dog facing upwards". By Rita Keller. Breathwalk - Watch out, the breathwalkers are coming! Effective walking meditation according to Gurucharan Singh Khalsa for balance, fitness and well-being. By Dorit Werner. Breathwalk meditation - Awakening exercise for relaxation and centering. Partner yoga - Some yoga exercises are more effective in pairs. By Doris Iding and Heike Meyer. The yoga of energy - From asana to meditation By Jutta Pinter-Neise. The eight limbs of yoga - Sri Sri Ravi Shankar on the eightfold path of yoga. Timeless and highly topical. The journey of the soul through the natural kingdoms - Or the secret of fire as the basis of life for all creatures. By David Frawley. Interview: From students and teachers - The Buddhist teacher Sylvia Wetzel on teacher-student relationships. Heart yoga at the front - The healing power of the heart for war-traumatized people in the third world. By Mira Müller-Grosse. Yoga therapy - What to do if your hips are stiff? A case study from yoga therapy practice. By Elisabeth Jetschgo-Schwarz. The yoga of ecstasy - Chanting until you drop. An interview with the musician Bhagavan Das, who is not only a musical insider tip, but also the archetype of a western sadhus. Healing music - It is said that the Ayurvedic doctor Dr. Balaji També healed patients just by the sound of his voice. Here he talks about his work with sounds.

and many more