Yoga Aktuell 36 - 01/2006

West meets East - The Yoga Conference Germany in Cologne creates a relaxed connection between the yoga movements. By Doris Iding. Yoga in Russia - Anna Trökes visited a Russian yoga congress and describes her impressions of the Russian yoga scene. Yoga cinema or "What the bleep do we (k)now" - Episode 1 of a new column by the well-known yoga teacher Anna Trökes. Citrus fruits - Why the popular vitamin C sources don't do what some people expect, especially in the cold season. The onion - Ayurvedic home remedy from Dr. Balaji També. Nose clear - cold-free through the winter? Ayurveda experts Kertsin Rosenberg & Elmar Stapelfeldt reveal helpful tips. The Yoga Aktuell Wellness, Spa & Ayurveda Guide - Vitalhotel Falkenhof - 100% organic and relaxing. And with a bit of luck you'll win a dream weekend. Finding yourself in sleep - just a pipe dream? In deep sleep you are closer to your divine nature than you think. By Nina Haisken. Sleepless nights - a variety of tips that will help if you can't relax. Asana Workshop: Sarvangasana - The shoulder stand. Pranayama : Cleanse the energy channels with Nadi Shodhana and find inner peace: Breathe yourself into balance. By Julia Johannsen. Interview with David Life - Jivamukti founder David Life on yoga and political engagement and the skills of a good yoga teacher. Interview: Jörg Salzbauer. Anusara Yoga - Yoga of the heart. John Friend on yoga as a prayer of the heart, the connection with inner goodness and a look into the future. Interview: Julia Johannsen. Yoga & Alchemy - Anna Röcker on yoga as an alchemical process, the body as a place of truth and inner transformation. Interview: Doris Iding. World Mission: Harmony? - Mathias Tietke describes his strange impressions of Sri Chinmoy's World Harmony Concert and spoke to the controversial master of superlatives. Discover the spiritual healer in us - The well-known documentary filmmaker Clemens Kuby talks about illness as a signal from the soul, the ability to heal oneself and the path to real health reform. Interview: Doris Iding. The flow of Soma - The inner alchemy behind the yoga process. David Frawley talks about the Vedic principles of Soma and the related Agni principle. Back to the light with yoga - How yoga can help to overcome fear, despair and depression. By Ulrike Döring. Tamarind - Discover a spice secret from the kitchens of Asia. Soya - Protein at its best: everything about tofu, soy sauces & Co.By Doris Iding. Mmmmhhh... Yummy - Delicious and warming menu ideas for the last winter months. And much more