Yoga Aktuell 72 - 01/2012

Special Dossier Topic: Restorative Yoga – the secret of deep relaxation and lasting regeneration

Sometimes you just want to let go and long for deep relaxation and regeneration. Restorative yoga fulfils this need and recharges the body and soul. We have dedicated our dossier to this beneficial type of yoga, which is practiced in a variety of styles - fitting for winter, which has always invited you to turn inward and gather strength. With a moonlight yoga workshop in spirit style, numerous statements from yoga teachers and practitioners and excursions to Pratyahara and Yoga Nidra, this dossier introduces you to the relaxed and beneficial world of restorative yoga.

Yoga as “dolce far niente” with profoundly relaxing and regenerating quality – a short Introduction to our dossier topic. By Nina Haisken.

With Moonlight Yoga leads to complete relaxation of body, soul and Immerse your mind: Restorative yoga in the spirit yoga style. By Patricia Thielemann Chapel

Restorative Yoga is practiced in various yoga styles. How to it is implemented in the individual styles and why it is so valued, read here. Interviews: Julia Johannsen.

The Yogic sleep provides deep relaxation and is suitable excellent as an element of restorative lessons. By Eric Bennewitz.

Which What experiences do practitioners have with Restorative Yoga? We have asked some yogis and yoginis. Interviews: Doris Iding.

The The Pratyahara method described in the Yoga Sutra fits well with the quality of Restorative Yoga and the trends of the winter season. By Doris Iding.