Yoga Aktuell 79 - 02/2013

Special Dossier: Yoga in everyday working life – more creative, successful and stress-free thanks to yoga.

Working people are subject to many demands, regardless of the industry or position. One-sided physical strain, emotional pressure and a constant lack of time are the rule rather than the exception in the working world. How can yoga specifically help to counteract the stress factors, feel better and be more balanced?

In the dossier "Yoga in professional life", YOGA AKTUELL presents various ways to enrich everyday working life with moments of relaxation and physical, mental and spiritual regeneration, and speaks to experts from the fields of business yoga and coaching. In short, it's about a more joyful, successful and healthier professional life.

Yoga in everyday working life
How to strengthen yourself for all dimensions of professional life – an introduction to the dossier. By Nina Haisken.

business yoga
A Yogazweig hits the nerve of the times: YOGA AKTUELL spoke with Ralf Waldkirch, course leader for business yoga and lecturer on the topic Stress management, through meaningful, holistically oriented Business yoga and its potential. Interview: Doris Iding.

shoulder-neck workshop
tension Solve: How to relax the shoulder and neck area, which is under the activities that dominate our society often suffer greatly. Lucia Nirmala Schmidt.

Spirituality in Everyday Work
… utopian or practical? Our discussion partner on this topic: Norbert Söntgen, who founded a successful film production company and after a long break, she now works as a coach. Interview: Doris Iding.

Yoga for the Eyes
Through Daily screen work puts a lot of strain on the eyes, which often even leads to poor eyesight. How to counteract this with eye yoga and can relieve the strain on the eyes. By Vincenz Georgantis.

Nutrition in everyday working life
The Everyday work demands a lot from working people and often leaves them little freedom to eat adequately. Nevertheless, Opportunities to put much-needed good nutrition into practice to implement. By Kerstin Rosenberg.

stress management in nature
How to reduce stress and get closer to yourself in nature – nature seminars for men. Interview: Doris Iding.

Mindfulness in Professional Life
How to arrive in the present despite stress and find true serenity at work. By Doris Iding.

To read and listen
Book and CD tips on the dossier topic