BREATHING - heals - relaxes - centers by Ralph Skuban

The path to individual breathing practice

In his guide, breathing expert Ralph Skuban explains clearly and thoroughly the health and spiritual aspects of beneficial breathing with numerous customizable exercises - the essence of all relevant traditions in one volume!
Even before Corona, respiratory diseases were among the most common causes of death in the world. Many people have health problems related to this or are looking for a breathing practice that suits them for stress relief or spiritual reasons.
In his practical book, Ralph Skuban offers a whole range of combinable techniques that you can put together individually for yourself. From the breathing exercises of the "ancient yogis" to more modern methods such as Buteyko, everyone can find their way to healthy breathing that has a healing, relaxing and transformative effect.
All have been tested and refined by the author over many years and are described in a way that is understandable and easy to apply for all practitioners.

336 pages