Ayurveda consultation by Janna Scharfenberg Alina

Health is not something we can take for granted, but is based on the responsibility we take for our health.

In stressful everyday life, this is easier said than done, but it is still possible. This comprehensive Ayurveda reference work helps with this. Dr. Janna Scharfenberg and Dr. Alina Hübecker are both doctors, Ayurveda experts and yoga teachers. They manage to transfer the millennia-old Indian medicine into our modern lives and make it applicable. With its holistic, individual approach, Ayurveda offers effective help for many illnesses and complaints. Allergies, intestinal problems, colds, back pain, but also various mental illnesses and disorders - this standard work deals with the most common illnesses and shows what we can do ourselves to get healthy.

Hardcover, cardboard cover, 384 pages.