Ayurvedic wellness cuisine by Divya Alter

This is what happiness feels like.

Our diet has the impressive ability to influence and strengthen our emotions and our health. Divya Alter brings this ancient wisdom of Ayurveda into the 21st century in Ayurvedic Wellness Cooking and inspires with 100 modern, healing recipes for everyday use.

What's special: The seasonal structure of the recipes means that every constitutional type, every dosha, can find the perfect dish for the respective season. Are you more of an airy Vata type? Then Divya Alter has just the right grounding winter recipes for you. Do you suffer from sluggish digestion? Be sure to try her energizing masala!

In addition to using classic Indian ingredients, Divya Alter also encourages you to incorporate regional products into your menu. Ayurvedic wellness cuisine also includes Italian or French-style dishes such as lasagne with broccolini, carrots and spinach or vegetable quiche in the pan. But classic Ayurvedic dishes and staple foods such as khicharis, chutneys, masalas and ghee are also included. The author gives tips for your specific dosha for each recipe.
In Manhattan, Ayurveda pioneer Divya Alter runs an authentic Ayurvedic café and directs the Bhagvat Life cooking school.

Ayurvedic Wellness Cooking is already one of the most popular Ayurvedic cookbooks in the USA. It draws on ancient healing knowledge and will establish itself as a classic of vegetarian cuisine.

Book: 312 pages, hardcover