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Stay Young with Yoga by Baxter Bell, Nina Zolotow
SKU:
123832
€29,99
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We all grow older and still want to maintain our zest for life, strength and dignity. The latest studies confirm the considerable influence of yoga on physical, mental and spiritual well-being as we grow older.
This comprehensive guide explains how yoga can be used to promote physical, mental and emotional health throughout life. Dr. Baxter Bell and Nina Zolotow, both yoga teachers and authors, show with special programs how yoga can improve strength, flexibility, balance, heart health and brain function and reduce stress.
In addition, breathing and meditation techniques are presented. A special chapter deals with the effect of yoga philosophy on the mind.
Paperback, 320 pages.
This comprehensive guide explains how yoga can be used to promote physical, mental and emotional health throughout life. Dr. Baxter Bell and Nina Zolotow, both yoga teachers and authors, show with special programs how yoga can improve strength, flexibility, balance, heart health and brain function and reduce stress.
In addition, breathing and meditation techniques are presented. A special chapter deals with the effect of yoga philosophy on the mind.
Paperback, 320 pages.
- Manufacturer Riva Verlag
- Weight 0.5 kg
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