The Yoga Doc by Dr. Ronald Steiner

Regardless of whether you are suffering from chronic complaints, injuries or acute problems with your musculoskeletal system, it is scientifically proven that yoga can help with numerous ailments. The combination of comprehensive movement, deep breathing, muscle strengthening, balanced stretching, beneficial sweating and final relaxation promotes and heals the body permanently.
The doctor and yoga teacher Dr. Ronald Steiner combines the traditional teachings of yoga with findings from medicine and research. The result is a yoga practice that has a preventative effect on the one hand, and can also be used for self-treatment on the other. From back and neck pain to knee and hip problems to slipped discs, impingement syndrome and arthrosis - the therapeutic exercises help you to release physical blockages, improve mobility, strengthen weakened muscles, relieve pain and restore your health.

Paperback, 176 pages.