The Buteyko Method by Ralph Skuban

The Russian doctor Dr. Konstantin P. Buteyko (1923-2003) is one of those geniuses who was not truly recognized during his lifetime, and whose time has obviously only come today! The eminent physician was perhaps the most profound respiratory researcher the West has ever produced.
Based on his research results, Dr. Buteyko recognized the lasting damage to health caused by permanently accelerated and intensified breathing (chronic hyperventilation). The causes of this lie in an unhealthy lifestyle, especially the daily stress that most people are exposed to. According to his therapeutic approach, if this incorrect breathing behavior is corrected, extraordinary healing can occur, even for long-standing illnesses.
Dr. Ralph Skuban, a renowned breathing researcher and pranayama expert, presents Buteyko's approach in theory and practice. He also includes the latest breathing research and builds bridges to traditional breathing techniques such as those used in yoga.

The “Buteyko Method” is not only a valuable addition to existing breathing techniques, but a revolutionary approach for more health and quality of life on all levels – physical, emotional and mental! Breathe less – live more!