Energy Healing with Yoga by Lauren Walker

The first book that combines yoga and modern energy medicine.

Yoga has been proven to promote health, clear the mind and is one of the best remedies for stress and tension. But yoga can do much more: "It directly stimulates the subtle energies that flow in and around us - and this is exactly where you can start to specifically strengthen the healing effect of yoga on the body, mind and soul," explains Lauren Walker. Based on her years of experience, the author presents a unique program that combines proven methods of energy medicine with yoga asanas. All exercises are easy to learn and show healing effects within a short time, including:

• Breathing exercises and head massages to vitalize the body and activate the energy flow
• Sun salutation and balance exercises to harmonize aura energy
• Special asanas to recharge your batteries and clear the chakras

Paperback, 256 pages.