Every Day Ayurveda. With Indian healing knowledge through the week by Balvinder Sidhu

Are you one of those people whose everyday life is characterized by stress?
Would you like to do more for yourself, your health and your happiness every day?
But you don’t know exactly what and how?

Ayurveda is considered one of the oldest healing concepts in the world, which has been refined over the centuries and adapted to the respective living conditions. The most important pillars of the holistic healing art are nutrition and digestion, cleansing, massage, spirituality and yoga as well as knowledge of the effects of herbs and plants.

Even small changes in lifestyle habits have a big effect on health and well-being - just a few minutes a day are enough to get symptoms such as exhaustion, lack of energy or fatigue under control! Ayurveda expert Balvinder Sidhu takes you by the hand and accompanies you perfectly through the week with inspirational questions, mantras, meditations and tips:

• the most important principles of Ayurvedic health science
• easy-to-implement programs for every day of the week
• numerous exercises, tips and recipes, individual dosha test