Yoga Aktuell 115 - 02/2019

The Hatha Yoga Pradipika
New Series: Sukadev Bretz presents the Hatha Yoga Pradipika as the central source text of yoga – short, concise and understandable

Three Steps to Nauli
The “yogic washing machine”, part 2: exercises for controlling the Abdominal muscles. By Katharina Middendorf.

Asana: Good morning!
A yoga ritual to start your day: exercises that you can do before Getting up in bed can be practiced. By Diana Schöpplein and Lea Olivia Giana Hummel.

The four areas of yoga
Physical, energetic, spiritual and transpersonal levels form the overall field of Yoga. Being aware of these four areas brings a lot of clarity. Florian Palzinsky.

Meditation: Be relaxed in your midst
Effortless posture, supported by the breath – a meditation guide by Bhajan Noam

Blind Yoga
Tobias Weber, who began to gradually go blind in his teens, has “Blind Yoga” has been developed in the German-speaking world – to create a different Bringing vision to the people. By Susanne Grimm.

Asana: Healing practice according to Krishnamacharya, Part 5: Stretching Poses
In Stretching postures cause the spine to be consciously straightened. Stephanie Schönberger shows you a carefully constructed sequence

The secrets of alignment
How Hatha Yoga helps us to experience the balance of subtle breathing forces the highest inner reality – discover the subtle Dimensions of Alignment. By Ty Landrum.

blessing
To Blessing means looking at others with unconditional love. The simple yet profoundly transformative practice is open to everyone. Giannina Wedde.

One Love – One Heart
The magical new festival culture: Of devotion and togetherness – the The current generation of festivals is based on an old district culture. Stephanie P. Erkens and Axel Hebenstreit.

In the Sea of ​​Devotion
A Visit to the Kumbha Mela in Prayagraj: The huge spiritual festival united millions of people again this year and left lasting Impressions. By Srila Devi and Atin Mehra.

reincarnation
Is our soul thousands of years old? Thomas Schmelzer dived for a film documentary delves deeply into the elementary theme of rebirth

Sadhvis in Portrait: Divya Prabha
A An intense experience during meditation moved Divya Prabha to exciting career in London versus a transformative life in the Ashram to exchange. By Srila Devi.

The Essence of Touch
contact can be deeply healing. But what questions should everyone ask themselves who working with her? Krishnataki on the basics of bodywork

More dare to use homeopathy
How Like yoga, homeopathy strives to restore the flow of prana to its purpose to lead. By Florian Fuhlert.

Regenerating the sense of hearing
One Impaired hearing is reversible, says the developer of the so-called natural sound transducer. Alternatives to hearing aids and why hearing loss is often not a is a purely physical issue. By Irene Dalichow.

One Ayurveda treatment in your own home
It doesn’t always have to be India to do an Ayurveda treatment. Some You can find tried and tested ideas for a cure at home here. By Doris Iding.

Ayurvedic breakfast
Individually and healthy: how to start the day with energy with your Dosha breakfast can – tips and recipes for the most important meal. By Julia Wunderlich.

The Zen of Bread Baking
The The slowing down art of bread baking: Why it is in many ways instructive and even transformative, says Lutz Geißler.

fascia, yin Yoga and TCM
Yin Yoga, fascia and nutrition – these are the terms that come to mind with Stefanie Arend Why she also finds TCM exciting, she reveals in Interview. Interview: Doris Iding.

Yoga makes the difference
The prominent yoga teacher Kerstin Linnartz about the desire the To dissolve hardness from the body and mind of people and to give them a to help people live more consciously. Interview: Marianne Scherer.

OrthoYoga
Eva Obermeier explains how “OrthoYoga” trains body awareness and supports the body's natural range of motion in a healthy way. Interview: Marita Voithofer.

Meet the Model
In In this short interview you will meet Julia Baumgartner, cover model of this issue, know.

The Upanishads... and the Koshas
Consequence 6: The Chakras – the Energy centers complete the energetic “anatomy.” By Dr. Ralph Skuban.

Swami Sivananda: How to Develop Virtues and Overcome Vices
Part 4: Love – the quintessence of divine nature... But what makes true love from? By Tanja Zieger.

Vision Quest in the Andes
At During a dry fast in the wilderness, Iris Disse broke some rules that were she had no truth – and was intensively concerned with what rules mean. By Iris Disse.

sustainability projects
This time: Zero Waste – shopping without waste. By Doris Iding.

Dates, trends and news
News from the world of yoga.