Yoga Aktuell 60 - 01/2010

Special Dossier Topic: Yoga for Menopause

ChangeYoga
How yoga can accompany the changes during menopause: reflections and practical instructions. By Lucia Nirmala Schmidt.

Yoga for Hormone Balance
Finding a new balance: Entering a new phase of life healthier and more energetic with yoga. By Angelika Neumann.

Gynecologist Dr. Birgit Lühr is the author of a book about alternatives to hormone therapy. In YOGA AKTUELL she explains what is worth knowing about the menopause and how to deal with it in the most beneficial way for each individual. Interview: Heike Pöhlmann.

Menopause and Ayurveda
In the fire of transformation - menopause from an Ayurvedic perspective. By Kerstin Rosenberg.

Hormone Yoga - Interview with Dinah Rodrigues
The 82-year-old Brazilian Dinah Rodrigues developed the hormone yoga that has become famous around the world. She spoke to YOGA AKTUELL about this controversial series of exercises that has apparently proven itself time and again in practice. Interview: Nina Haisken & Matthias Beck.

menopause in men
When men mature - the rarely discussed hormonal changes in men: Six "guys" tell their stories. By Doris Iding.

The powerful eroticism of the wise woman: menopause as a transition to a fulfilled phase of life. By Maggie Tapert & Doris Iding.

Mantra & short meditation for everyday life: Visualization of the moonlight - a meditation for peace and balance. By Julia Johannsen & Ram Ravi Kaur.